The opening event combines rowing, pull-ups and push jerks ...

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You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Regaining muscle after 60 comes down to giving your body a clear reason to build and hold onto lean mass. Muscle naturally becomes harder to maintain with age, especially when strength work drops off, ...

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Often hailed as the ultimate compound exercise, mastering the deadlift is a game-changer for anyone aiming to build strength and gain muscle. However, many lifters avoid it, fearing that improper form ...

Let’s be honest: Mornings fly by, and more often than not, you really only have 15 minutes to dedicate to fitness. When you still want to be productive and start your day on a healthy note, this ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed workouts) in less time. This multi-movement exercise involves various ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...