Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Agility exercises improve ...

A peak association for Australian primary principals has criticised what it calls a “back to basics” approach in education, instead calling for a focus on ‘movement-rich’ and ‘agency-rich’ pedagogy in ...

Two years, three months and seven days. I’m 24, and that’s the amount of my life I’ve already spent on my phone, according to a screen time calculator. The statistic is sobering. And yet, as I spent ...

New UK government guidance recommends that screen time for children under two should be avoided, except for shared activities such as video calls. For children aged two to five, a maximum of an hour a ...

When parents worry about their child’s screen use, the first question is often: How many hours a day is too much? To better understand what problematic screen use looks like at different ages, we ...

A new study examines how COVID-19 restrictions affected children and adolescents' movement skills, analyzing measured changes in motor competence before and after lockdowns, school closures and ...

Alison Brie and Dave Franco look tired. That might sound rude, but it’s an aspect of their new characters that they – two very attractive people, to be clear, both younger-looking than their years – ...

eAlice Lee Centre for Nursing Studies, National University of Singapore, Singapore fCentre for Sleep and Cognition & Centre for Translational Magnetic Resonance Research, Yong Loo Lin School of ...

Movement competency combines fundamental patterns and movement quality that enables the confident and competent execution of activities, sports and everyday tasks. This perspectives article addresses ...

Assessment of motor competence is critical for planning and monitoring children's development. However, many assessment tools require time, training, and resources not available to most teachers. We ...