When you’re estranged from your child, the urge to fix, explain, or repair can feel overwhelming. Many parents come to me saying, “Just tell me what to do so I can make this better.” The truth is ...

Life after an eating disorder can feel both exciting and uncertain. For so long, food may have felt like the center of your world—something to control, fear, or avoid. Food may have taken over your ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way.