The five wellness tips recommended for this year’s Wellness Month include increasing daily water intake and adding fruits vegetables to your meals.

San Francisco 49ers star Christian McCaffrey knows many NFL running backs lose a step after 30. Before his first NFL season ...

Sharpen your memory, improve your focus, and keep your brain healthy with these science-backed strategies from experts who study the brain and cognition.

OʻAHU, Hawaii, July 29, 2026 /PRNewswire/ -- Dr. Desi Bartlett, EdD, CPT, E-RYT, today launched TheBodyMindWorkout.com — a digital platform built around her signature method, The BodyMind Workout®. It ...

But Richard Davidson, Ph.D., psychologist and founder of the Center for Healthy Minds at the University of Wisconsin-Madison, ...

Jet Li didn’t pick the name that would join Bruce Lee and Jackie Chan in the ranks of global martial-arts movie stars. When he saw a poster for his first movie, 1982’s “The Shaolin Temple,” he ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how they evolve with continued meditation — has been less clear. A recent study ...

It was a gloomy, wintry Friday morning when our study participants began arriving at a residential retreat center just outside Pittsburgh. Some looked excited; others nervous. All were unemployed ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

The 2026 Olympics are well underway and the Winter Games are delivering daily doses of athleticism, resilience, and staggering commitment. Witnessing the regimens of any competitor can be equal parts ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...