After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

But it’s all too easy for screen time to get out of hand. The Government is even considering a potential two-hour social media limit for young people, amongst other measures, with technology secretary ...

Screens aren’t going anywhere. But the time you spend with them doesn’t have to be still time. With a few small tweaks, the ...

The sky over the UK does this a lot — darkens by lunchtime, drums the windows, and traps families inside. That’s when the day ...

Anything will do. Knitting, crocheting, or even getting into Warhammer. Anything that stops you from reaching for your phone, ...

The new YouTube Shorts daily time limit curbs endless scrolling. Easy setup, why now, and tips to make it stick ...

Ever notice your laptop fan suddenly getting loud or your PC slowing down for no reason? Your CPU is heating up.

F ew things delight children, or irritate their minders, as much as screen time. Parents nag their offspring to put down ...

Kids were watching “screens within screens within screens,” Engelhardt wrote, and they were doing it a lot: Even ...

YouTube announced a new setting for Shorts which lets you set a daily viewing limit. Here's how to turn it on.