Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

A signature like Jack Daniel's makes a great addition to a variety of mixers, from soda to juice. Jack Daniel's Old No. 7 is the original, but the distillery has gone on to develop a long list of ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it's the most ...

Kentucky-based spirits giant Brown-Forman announced Thursday its board of directors has approved buying back up to $400 million in shares. The parent of Jack Daniel’s Tennessee Whiskey has struggled ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...

For 45 years, cattleman Terry Holt has started his mornings the same way — climbing into his truck, driving to the Jack Daniel’s distillery in Lynchburg, Tennessee, and loading up on the leftover mash ...

Happy Sunday afternoon. I’m Ali Bianco, taking the lead today. Send me your thoughts.

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...