Think stress is causing your irregular periods? A gynaecologist explains why hormonal disorders, PCOS, thyroid disease and ...

Sleep disturbances are far more common among workers in middle to later life than previously believed, according to a study ...

In a landmark study published in Nature Medicine, an international team of researchers have identified new genetic risk factors associated with fibromyalgia syndrome.

The pursuit of consistently good sleep can feel endless, but restlessness about what it takes doesn’t have to be. According ...

A study funded in part by the National Heart, Lung, and Blood Institute found that older adults with irregular sleep patterns ...

People who go to bed at wildly different times each night face roughly double the risk of a heart attack or other serious ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? AT A GLANCE, getting good sleep seems pretty straightforward. Get (roughly) 8 ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Findings add to growing efforts to explain why cancer rates are increasing among younger adults worldwide Poor sleep may be fuelling the global rise in under-50s being diagnosed with cancer, two large ...

Tracking 42,759 menstrual cycles with wearable devices, researchers uncovered how sleep patterns, age, and physiology intertwine, revealing that even modest sleep disruptions may be linked to ...

Eating regular, consistent meals is linked to lower odds of experiencing symptoms of depression. A recent analysis found that people who frequently skip main meals are more likely to report feeling ...

Share on Pinterest Research suggests that older adults with stronger rest-activity rhythms display signs of slower biological aging. Image credit: MNT Design/EyeEm ...