If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

"We are much closer to displacing Hamas than ever before, but we still need to wait as dramatic negotiations will take place in Cairo," Gidi Grinstein Previously convicted murderer now going back to ...

MORGAN COUNTY, Ga. — A suspected drug trafficker is behind bars after leading Georgia deputies on a high-speed chase last week, the sheriff’s office said. On Oct. 1, just before 11:30 p.m., Morgan ...

Many believed Cleveland Browns rookie quarterback Shedeur Sanders inched closer to a starting role after the team traded away Joe Flacco on Tuesday, but that may not be the case. Browns head coach ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I’ve been married to my wife for the past 19 years. For the past six ...

New Jersey has been doling out millions of dollars in property tax benefits to homeowners and renters. But the tax relief program has changed this year. If you purchase a product or register for an ...

Mayoral front-runner Zohran Mamdani’s campaign rolled out a “savings calculator” that estimates how much money New Yorkers would be spared under his watch – but rivals claim it’s using “fantasy” math.

The NFL season is only about a month old, but this is when some reactionary owners start getting itchy. If they weren’t sure about their head coach before, and the losses are already mounting, they’re ...

The elimination of around 80 positions at Gates Corporation’s Iola plant is a bitter pill to swallow. 80 families lose a wage earner, many of whom had spent decades at the facility. They’ll leave ...