A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Baseball fans across Houston might find their wallets lighter this October as the Houston Astros skip the MLB playoffs. One ...

If you’re going to be a hacker, learning C is a rite of passage. If you don’t have much experience with C, or if your experience is out of date, you very well may benefit from hearing ...

As I made my way out of the Park Avenue Armory after a performance of Georg Friedrich Haas’s “11,000 Strings” Saturday afternoon, a friend asked what I’d thought of what we’d just heard. For the ...

Pregnant women who live in certain areas of New Jersey are eligible for a new cash assistance program of $20,000 — with no strings attached — over the next three years. The funding is by The Bridge ...

Your company rolls out an AI agent to assign tasks, draft updates, and nudge overdue approvals. But within days, it’s flagging completed work, tagging the wrong people, and creating confusion instead ...

CCleaner has long been a classic among Windows system optimizers, and next year the much-loved tool will celebrate its 20th anniversary. It has such an enduring legacy and has been so popular that ...

This is how to get a jump in the NFL. Titans Pro Bowler Jeffery Simmons timed the snap perfectly against the Houston Texans Sunday and was on top of Texans quarterback C.J. Stroud as soon as he took ...

The global VPN market is set to grow by 17.4% (CAGR) by 2030. Growth drivers include remote work, cloud tech, and data security. VPNs also protect against censorship and surveillance. Analysts predict ...

Here’s your chance to grab a major piece of nostalgia with LEGO‘s new Willy Wonka & the Chocolate Factory Set before it sells out. LEGO’s new Willy Wonka & the Chocolate Factory Set is now available ...

Billy String, Bryan Sutton, and Royal Masat turned in the latest stop of their ongoing trio tour on Thursday evening. The group’s concert at the Scharfer Center for the Performing Arts in Boone, N.C., ...

On Wednesday, Trump will give up control of D.C.'s police force after his unprecedented intervention in the nation's capital is set to end. There are varying opinions on the impact of this action.