Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.
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Intrusive Thoughts: Definition and Management

The relationship between intrusive thoughts and OCD is complex, with intrusive thoughts serving as the driving force behind ...
People with OCD are known for being clean, but for people who experience it, it's about a lot more than getting the dirt off their hands.