I’ve also felt my own health concerns come from this in recent years. Hello, eye strain and perpetual lower back tightness. ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Our corporate law survival guide has all the need-to-know information on the future of artificial intelligence and billable ...

In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.

As Harvey Willgoose's killer is named as 15-year-old Mohammed Umar Khan, the Mirror takes a look at the schoolboy with a dark ...

Reading an excerpt from his new memoir, 'The Uncool,' the writer-director says Universal admitted it 'fucked up' the release ...

Unbelievable. At 40, our pop princess looks just as sexy as she did at, er, 39 years and 364 days. And, shock horror, some ...

It's hard to believe that something as simple and effortless as sitting can be dangerous to your health, but then again all ...

Fall into the season's best deals at Woot with a stunning OLED TV for $1,600 less, $1,000 off a Samsung surround sound system, and more. A new week means new deals to be had at Woot. The Amazon-run ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

VIDEO: Most people sit between 5 and 12 hours a day.