Here's what happens to your body when clocks 'fall back' an hour

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your body clock effectively.
Texas Public Radio

Moving back to standard time: Why an hour matters so much

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

The time change is coming. What to know before daylight saving time ends.

Less than a week is left before daylight saving time ends, but some in the U.S. are already seeing earlier and earlier ...
MyTwinTiers.com

End of daylight saving time: Tips to adjust your body clock

Daylight saving time is coming to an end on Sunday, Nov. 2, which means clocks are going back one hour to standard time.
CNET

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...