This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your body clock effectively.

Less than a week is left before daylight saving time ends, but some in the U.S. are already seeing earlier and earlier ...

T raditionally, alarm clocks let you snooze for nine extra minutes — and there’s a surprisingly practical, historical reason ...

While the rest of nature rises and slumbers to lunar and solar cycles, humans work and sleep to the resetting of their artificial clocks.

First, you need to understand the intricate changes happening in your body the night the clocks go back an hour. On Saturday ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Thanks to Daylight Saving Time (DST), we are once again approaching the time of the year when the clocks change and we all ...

Daylight saving time is coming to an end on Sunday, Nov. 2, which means clocks are going back one hour to standard time.

Creating an alarm on your smart speaker is common, whether you set it to wake you up in the morning or keep you on task during the day. For some, a standard alarm going off isn’t enough to get them ...