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Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends
This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Less than a week is left before daylight saving time ends, but some in the U.S. are already seeing earlier and earlier ...
Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your body clock effectively.
Opinion
22hOpinion
An Indigenous approach shows how changing the clocks for daylight saving time runs counter to human nature – and nature itself
While the rest of nature rises and slumbers to lunar and solar cycles, humans work and sleep to the resetting of their artificial clocks.
November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.
Daylight saving time is coming to an end on Sunday, Nov. 2, which means clocks are going back one hour to standard time.
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