When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

For Week 10 of the Prep Pigskin Report’s Alarm Clock Pep Rally, Allie takes us to Helix High School! Copyright 2025 Nexstar ...

How to stay mentally sharp as you age ...

Whether you're looking for helpful gadgets, cool gifts, or just browsing for fun, you'll certainly find something worth ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

If Mother Nature decided to create a greatest hits album of North Carolina landscapes, Cliffs of the Neuse State Park would be the standout track that keeps you hitting repeat.

Niall is unwell. Very unwell. Very, very. There’s a lot going on in his head. He can’t really hold things together. Evidence?

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Alamosa sits in the San Luis Valley like a hidden treasure that someone forgot to put on the expensive list. This south-central Colorado town of about 10,000 people offers retirement living that won’t ...

Residents of Almaty received notifications about an earthquake today, but some believed it was a false alarm. The Department of Emergency Situations (DCHS) clarified the situation.

Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the ...