Here's what happens to your body when clocks 'fall back' an hour

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Pokde.Net

Samsung Expands Sleep Apnea Detection Feature To Malaysia On Galaxy Watch Wearables

Samsung has officially introduced its Sleep Apnea detection feature for Galaxy Watch users in Malaysia following approval ...

Daylight Saving Time ends November 2: Tips to sleep better during the change

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Doctor weighs in on ‘second wind’ phenomenon, and when you should go to sleep every night

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Your AirPods Can Tell When You Fall Asleep - Here's How

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how to enable it, and how we think it works.
PCMag

Reebok Smart Ring Tracks Your Workouts, Sleep Quality, and Stress Levels

The Reebok Smart Ring includes heart rate tracking, sleep quality, activity levels, recovery statistics, and more. There's ...
AZ Central

Watch LSU football defense force early turnover to set Tigers offense up in red zone

After a punt on LSU's opening drive against South Carolina, the Tigers defense was quick to make up for lost time. On the Gamecocks' first offensive play, quarterback LaNorris Sellers was caught off ...