The 8 Best Sleep Trackers of 2025, According to Testing and Doctors

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...
iPhone Life

How to Use Sleep Score for Apple Watch & iPhone

Apple Watch Sleep Tracking has a new Sleep Score feature that gives you an overall number rating your sleep. It considers ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight Saving Time ends November 2: Tips to sleep better during the change

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...
PCMag on MSN

Reebok Smart Ring Tracks Your Workouts, Sleep Quality, and Stress Levels

The Reebok Smart Ring includes heart rate tracking, sleep quality, activity levels, recovery statistics, and more. There's ...

Here's what happens to your body when clocks 'fall back' an hour

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...