Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...
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Daylight saving time: What happens to your body when clocks ‘fall back’ an hour
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
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