Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Arizona State football's Jaren Hamilton was a big-time prospect in track before he switched to football and eventually made ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Four Arsenal goals in 13 minutes stun Atletico and send statement to rest of Europe - Arsenal 4-0 Atletico Madrid: A ...

Arsenal's win over Atletico Madrid marked an achievement that no side competing in the Champions League has ever before ...