The term dopamine detox is catchy, but the truth is simpler: we need a break from overstimulation, not from dopamine. Our brains were not built for infinite scrolling.

Here’s how a simple midweek ritual, powered by NIVEA Men Deep, can help refresh your mind and body and set you up for the ...

A randomised controlled trial using neuroimaging of the brain found signs of lower stress levels in adults who took a ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

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LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Visiting the botanical gardens can feel like a reset button for your week. You’re surrounded by greenery, the pace slows, and ...

Resetting your mind doesn’t always require big changes. This weekend, focus on the small shifts that help you breathe, think ...