Are you addicted to scrolling? Discover how AI-driven screen time effects your mental health, hormones and learn easy steps for a safer digital life.

Geno and Nicolette Sidders used to give their child a phone to help pacify her, but after cutting back on screen time, ...

Passwords remain the go-to authentication tool in everyday life, says CISPA researcher Alexander Ponticello. At the same time, passwords are often a security weak spot: too short, too simple, and ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

With auto click applications. You will not have to do much when playing games, using applications or tasks available on the ...

Screens aren’t going anywhere. But the time you spend with them doesn’t have to be still time. With a few small tweaks, the ...

Anything will do. Knitting, crocheting, or even getting into Warhammer. Anything that stops you from reaching for your phone, ...

I've been using the Brick for months, and it's the only thing that cuts my screen time in half. Here's everything to know ...

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Learn how Snap Map works, what risks it poses to children, and how to protect your family with Bitdefender and parental ...

Think your iPhone has been hacked? Learn expert signs, fixes, and prevention tips to protect your Apple ID, apps, and online ...

Simple things like disabling Office macros, setting up screen saver passwords and adding multifactor authentication and ...