Ipswich Town manager Kieran McKenna says his players need to become stronger for the negative experience of Tuesday night's 3-0 home defeat ...

Here are some recommendations for ways engaged couples can reduce costs for their wedding guests and how guests can ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

How individuals should respond to difficult and personal feedback, and what they can do to grow from it productively.

When a person has absolutely zero emotional resilience, they may choose to ignore their problems rather than confront them ...

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

When it comes to money, it always helps to take a step back, acknowledge your emotions and weigh the risks and rewards. Hear ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Based on questionnaire responses, people with more severe misophonia also showed a stronger tendency to ruminate. Rumination refers to getting stuck in negative thoughts about the past, present, or ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

And she did something very, very clever. She slyly pointed out that getting criticism is fitting given the nature of this particular album. The title track describes the bittersweet life of a ...