A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 ...

A strong plank after 55 says your core can hold position under fatigue. If you can stay clean past the two-minute mark, your core strength puts you ahead of most peers. That strength carries into the ...

For many adults, finding time to exercise feels like one more challenge in an already packed schedule. Between careers, ...

I was fitted by Remco Evenepoel's bike fitter twice, seven years apart. Here’s how the recommendations changed, and what it ...

With heatwaves becoming ever more common, the importance of hydration creeps up the priorities list. But does this mean we ...

Winter has a way of making the office, train and school pickup line feel like a giant Petri dish of germs and potential ...

A new study links HIIT workouts to fat loss and muscle maintenance in older adults. Here’s how to add safe, effective intervals to your routine.

Physical inactivity among children and adolescents has reached alarming levels worldwide. According to the World Health Organization, more than 80% of ...

No challenge seems too great for Ella Cunningham. Athletically, academically and in other activities, the 26-year old Concord High School and Indiana University graduate welcomes the opportunities to ...

Molecules released in the breath can signal whether the body is burning fat. Credit: Mascot/Getty. A handheld breath test can ...

Your’re supposed to get 150 minutes of it per week, but how do you know when you're doing it?