The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.

Though they are known as a cost-efficient retailer, Walmart also offers premium tech, and are a go-to retailer for some of ...

Technology might help you sleep better, or go haywire.

OpenAI's new ChatGPT Atlas browser brings ambitious AI-powered browsing and task automation—but in its current state, it's ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...