Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Fifty fashion brands are launching their shoppable worlds for VLGE's World Fashion Week, founder Evelyn Mora says.

Syracuse, N.Y. — There isn’t much time left in the field hockey regular season for contenders to raise their hands for attention, and a handful of Section III squads are doing just that in this week’s ...

A 28-year-old man has pleaded guilty in the 2021 Christmas Eve shooting of his stepfather at a family party in Culpeper County. On Sept. 30, Adrian Castaneda Cortes was sentenced to a total of five ...

Nicole Charky-Chami is a senior editor based in Los Angeles, writing and producing breaking news. She teaches journalism courses for UCLA Extension and previously taught at Loyola Marymount University ...

When the NFL season began, I was really sure of one thing: The Baltimore Ravens were the best team in the AFC. In fact, I wrote that they would be the last undefeated team standing and wouldn’t lose ...

The Golden State Warriors arrived at media day with plenty of speculation about their offseason. The biggest point of contention may have been Jonathan Kuminga’s contract negotiations and the fact ...

The Boston Red Sox suffered a big blow with Lucas Giolito's injury keeping him off of the wild card series roster. Giolito was projected to be the Game 3 starter for the Red Sox if the winner-take-all ...

The NFL is loaded with crazy storylines. Power rankings need to exist because of how quickly the league shifts from week to week. You have the Dallas Cowboys getting blown out by the Chicago Bears, ...

Have you noticed there are a lot of distractions out there—in businesses, organizations, families and nonprofits? Distractions are nothing new; they have been around since the beginning of time. From ...

Shortly after the Cleveland Browns fell to 1-3 on the season via a 34-10 loss at the Detroit Lions on Sunday, Browns head coach Kevin Stefanski indicated that 40-year-old Joe Flacco would remain the ...

SALT LAKE CITY — Utah's capital city is another step closer to adopting a new fire code for homes and properties next to areas most prone to wildfires. However, Salt Lake City's proposed zoning text ...