Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Cristiano Ronaldo Ready to fuel your inner fire and rise against the odds? No fans, no glamour—just you, facing your toughest ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

Redeeming a link couldn’t be easier. Ensure you’re on the mobile device or tablet where the game is installed, then click on any of the active links above and tap the green “Collect” button. This will ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...