Mark Ruffalo recalled his best friend’s suicide at age 20, when he was struggling with his own mental health. The actor said ...

Babil Khan opens up about his battle with depression in an emotional Instagram post, sharing his struggles, insomnia, and ...

Jeremy Strong on playing Bruce Springsteen's manager Jon Landau in 'Deliver Me from Nowhere' and Mark Zuckerberg in 'The ...

Parents can help their students cope with these tragic events and ensure that during difficult times, they are doing their ...

While many thrive in the company of friends, others genuinely prefer solitude or fewer connections. It's not necessarily ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

When a veteran is paired with the right pet, two lives are transformed. Take a closer look at organizations making these ...

The 5-4-3-2-1 Technique When everything feels overwhelming, your mind tends to spiral into past regrets or future worries.

The Long Island nonprofit says that interacting with horses can have a calming, grounding effect — helping reduce stress and ...

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive ...

Whether you’re a dice-rolling pro or just looking for way to make new friends, there are plenty of ways to join Seattle's ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...