High school football teams that practiced Monday are in an elite class. They are among the 256 schools in the Illinois High School Association state playoffs.

Bradley basketball is returning to campus this season. At least for game. The Braves will play Division III opponent North Central College at Renaissance Coliseum ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Newton, who trains a handful of NBA and WNBA players, including former UConn women's basketball guard Christyn Williams, had ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...