Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

CJ Harvest Supermarket is expected to have a soft launch in December and a grand opening in January, providing south Peoria ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

The Dual Lives of Flex Lewis Seven Olympia titles built the champion. What came after forced the man to emerge. I’ve spent enough time ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Newton, who trains a handful of NBA and WNBA players, including former UConn women's basketball guard Christyn Williams, had ...