This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...
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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...