This is a practical guide. We compare visas, map the real trade-offs, and give you two playbooks—one if you’re already on H-1B/OPT in the U.S., another if you were aiming for H-1B but haven’t filed.

Kaly Sene's equaliser at St Mary's means Southampton are now winless in six Championship games while Middlesbrough are seven matches unbeaten Substitute Kaly Sene maintained Championship leaders ...