In this video, learn the secrets to mastering the Yoga Flying Split, also known as Ekapada Koundinyasana. This tutorial ...

Unlock the secrets to mastering the yoga splits with the support of a wall! In this informative and engaging video, you'll ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Not only is a split more accessible than you might think ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...