Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Retirement can be an opportunity to do many things you always wanted to do. But it may also be a time when you have to do ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...