Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

How to get kids who hate sport moving: and find an activity they’ll genuinely love long term Some children freeze at the idea ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

These energy balls combine dried blueberries, oats and pecans for a bite-size taste of blueberry cobbler. You can use almond ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...