Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.
Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice food and the experience of eating. Slow down: Take smaller bites, chew ...
A baby's digestive system starts to develop before you might even know you're pregnant. While their first bowel movement ...
However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...
Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special role in breaking it down.
Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...
Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...
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What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
But our digestive system thrives on calm attention ... Ms Grayson is an advocate of combining these steps to create a routine for at least one meal a day to see improvements. And, of course, the more ...
STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...
UC San Diego researchers have settled a decades-long debate surrounding the role of the first Crohn's disease gene to be ...
As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...
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