But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Do clocks fall back for an extra hour of sleep this weekend? What to know about the time change and when 2025 daylight saving ...

The end of daylight saving time and the return to standard time aren’t all bad. While the days will seem to end earlier, with sunset times moving up, health experts and recent research generally agree ...

When does the 2025 time change fall back? Do we turn clocks back an hour in November? Is daylight saving time permanently ...

Daylight saving time ends annually at 2 a.m. on the first Sunday in November. In 2025, that falls on Nov. 2. President Donald ...

Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

Daylight saving time ends Nov. 2, when most of us turn our clocks back one hour and gain a little extra sleep.

From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

This year's change from daylight saving time to standard time takes place on Sunday, Nov. 2, at 2 a.m. local time. Americans will adjust their clocks back by one hour (but not residents of Hawaii, ...