A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Climate change is an existential threat to the future of skiing, but Utah’s legendary ski resorts are betting they’ll survive.

We're live tracking the best Prime Day running shoe deals to find the most attractive offers. I consulted the avid runners on our team to find the best running shoes on sale, and also checked for ...

A hit-and-run driver blew through a red light and killed a 75-year-old woman just steps away from the victim’s Brooklyn home, police said Sunday. The driver was zipping north on Seventh Ave. in Sunset ...

A federal judge in Oregon accused the administration of circumventing her order, even as the president turned to Texas for troops aimed at Chicago and other cities. By Shawn Hubler Anna Griffin and ...

Alabama RB Jam Miller vs. Georgia (Brett Davis / Imagn Images) Alabama head coach Kalen DeBoer discussed the team's rushing attack after the win over Georgia last weekend.

Reported White House statements imply that if the federal government partially shuts down on October 1, the WIC program will shut down almost immediately, meaning low-income families would lose out on ...