I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Jeff talks with RW senior art director Colin McSherry about how our own running routines have changed as we’ve hit our late ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...