The American gymnast was injured and unsure of his future in the sport two years ago. Now, he's a world champion again.

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

She won four titles, defended her US Open crown and stayed at No. 1 all year. Now Aryna Sabalenka has a chance to win her ...