Discover the art of crafting a long mini train from wood in this amazing DIY woodworking project. Follow this step-by-step guide and learn essential woodworking techniques to create a masterpiece.

Now, an expert at the Cleveland Clinic is providing some commentary on the traditional opinion that you need 10,000 steps in ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Launceston City Council has voted to support a planning scheme amendment, which would allow the development of a new private hospital in the city. The city's health services have long been strained, ...

At some point after 40, you realize your body gives you honest feedback whether you want it or not. Lifting a heavy grocery bag or wrestling with a jar lid can feel like a strength test in its own ...

Gemma Atkinson and Gorka Marquez are ready to take a huge step in their relationship as they have decided to work together again. The Hollyoaks star, 40, met the professional dancer, 35, when she ...

“I do think this could be the beginning of more ventures. We’ve seen a clear pattern of Gen Z leaning into the creator economy, where merch often acts as the first step in building a personal brand,” ...