Hello! I'm Mel, an illustrator + artist with a love of sketching on location. I share artist vlogs, sketching adventures, ...

Discover the art of crafting a long mini train from wood in this amazing DIY woodworking project. Follow this step-by-step guide and learn essential woodworking techniques to create a masterpiece.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.