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How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

Now, an expert at the Cleveland Clinic is providing some commentary on the traditional opinion that you need 10,000 steps in ...

City Comptroller Scott Stringer joined Errol Louis to talk about his new proposal to make child care more affordable for New Yorkers, and he weighed in on Mayor Bill de Blasio's bid for the White ...