Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Interestingly, the inaugural edition of the CrossFit Games took place in Aromas, California, back in 2007. It was then moved ...

Learn how to find the average carry distances for every club in your bag to make smarter decisions and avoid costly mistakes on the course.

Am I becoming a bodybuilder? What are my macros? Which supplements do I take?

Former six-time Classic Physique Olympia Chris Bumstead broke down his ultimate cutting guide to achieve a leaner physique.

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Abstract: A 15-transistor (15T) SRAM cell-based fully-digital computing-in-memory (CIM) macro is proposed for artificial intelligence accelerations. The CIM macro not only supports simultaneous read + ...

KeyTik is a Python program that uses AutoHotkey to handle many things, including a powerful key mapper and various macros such as clickers and more. It comes with comprehensive key support, such as ...

The sight was almost surreal: hundreds of athletes, coaches, and CrossFit enthusiasts packed in The Filinvest Tent in Alabang—cheering, slugging it out, and celebrating not just a competition, but the ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to recovery, he says he uses just one tool — air compression boots. Palou says ...

What makes some managers more valuable than others? Organizations tend to assume the answer lies in motivation and control: good managers are those who inspire effort, build team morale, or enforce ...