It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Learn how to find the average carry distances for every club in your bag to make smarter decisions and avoid costly mistakes on the course.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Tour Edge is making some big claims about its new Exotics golf ball, something Joel Tadman was keen to put to the test ...

A new market research report by Credence Research highlights a significant growth trajectory for the global folding bicycle market. The market, which was valued at USD 942.55 million in 2024, is ...

Dozens of species of snakes have been captured on high-speed cameras, with researchers finding vipers were the fastest, but an Australian snake was not far behind.

Bicycle market is characterized by a strong demand for both performance-oriented road bikes and versatile conventional models ...