Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

You started to learn pilotage during your first flight out of the traffic pattern when the CFI pointed out landmarks as you ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Navi Mumbai International Airport is finally set for inauguration on October 30, with domestic flights commencing by early December, following years of delays. Officials confirm preparations are ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

Dozens of species of snakes have been captured on high-speed cameras, with researchers finding vipers were the fastest, but an Australian snake was not far behind.

The on-demand convenience revolution has utterly remade the way we live, dine, and interact with day-to-day services. Whether ...

AI-powered dash cameras use telematics, driver data, and machine vision to predict and prevent human-error collisions, ...

Discovery of almost 100 sauropod footprints over a distance of 220 metres provides new insight into how Jurassic dinosaurs ...

Advances in linear motors and hybrid actuators are pushing motion systems toward higher precision, speed and efficiency. A ...

One of the most innovative features of Mappls is the Mappls Pin. This pin is a six-character digital code that represents an ...