After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

I've been using the Brick for months, and it's the only thing that cuts my screen time in half. Here's everything to know ...

Apple's upcoming iOS 26.1 software update is introducing a feature that iPhone users have been requesting for years – the ability to disable ...

Next, tap Snooze Duration. To reiterate, this will be nine minutes by default. Now use the carousel to change the duration ...