ACTN3 Gene and Fast-Twitch Muscle: The Power Code in Your DNA

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...
CNET

These Are the 8 Best Foods to Help you Build Muscle Fast

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

How to Use The 'PPL’ Method to Build Full-Body Muscle, Fast

When it comes to building strength and gaining muscle, it can be easy to get lost in the reams and reams of conflicting ...
Fitness Volt

Jay Cutler Shows How To ‘Lengthen the Lats’ and ‘Develop the Biggest Back Possible’ Using Meadows Rows

Former four-time Mr. Olympia Jay Cutler explained how to perform the Meadows Row to lengthen the lats and develop a bigger ...

Unlock Maximum Muscle Growth: Why All Rep Ranges Work (and How to Use Them)

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...