It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

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1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

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People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Less than a week is left before daylight saving time ends, but some in the U.S. are already seeing earlier and earlier ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

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COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...