If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Medina, who opened his public training stable just three years ago, spoke to BloodHorse about Praying's past pre-race antics, ...

Bill Mott’s son, Riley, will try to join his father as a Breeders’ Cup race-winning trainer with his Juvenile Turf contender ...

Grade 2 Gallant Bob Stakes winner and Breeders' Cup Sprint contender Mad House will be his trainer David VanWinkle's first ...

Twirling Candy filly is a perfect 2-for-2, including the Winter Memories in September, since being purchased for $400,000 at ...

Exploring the Digital World of Illiad is a wonder. We can see Digimons cherishing their habitat, living their lives day after day, preparing for the imminent war and sometimes, plainly dying.

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

ThatDudeInBlue installs a massive supercharger on his 10-speed Mustang GT for insane power. Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Dick Van Dyke jokes about 100th ...

According to Stephen Holder, the Colts expect QB Anthony Richardson to be sidelined for a while after fracturing his orbital bone in a freak pregame accident. He says the team is still determining an ...

Game on, you ducks! Hopefully no one got hurt too badly by Emari Demercado’s pre-finish line fumble. There are plenty of Week 5 developments to get to, so let’s dive right into some of the most ...