Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

The Reebok Smart Ring includes heart rate tracking, sleep quality, activity levels, recovery statistics, and more. There's ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.